How to delay aging


The way we age depends on individual genetic our how we live from day to day has a huge impact on cerebral aging. The human body consists of trillions of cells that renew every year. At a certain point in the life of our cells stop renewing and starts degeneration. There are a multitude of things that can help delay aging.

Motion matter what she called has been shown to improve quality of life, reverse aging and delay the signs of decay. The benefits of exercise are disease prevention and management, psychological benefits, compensation and reduction of complications of immobility. According to the Centres for Disease Control and Prevention all need two types of exercise each week: aerobic and muscle strengthening activities. Aerobic activities involving the repeated use of large muscles to temporarily increase heart rate and breathing. This adds to the end of cardiac fitness. Aerobic exercise such as brisk walking, running and swimming are good examples, but it is important to determine the boundaries of practice before you begin any exercise. Muscle strengthening activities are designed to work one or two muscle groups. It is important to be active throughout the week which means 30 to 60 minutes of exercise, five days a week.

Smoking is a well-documented cause of premature mortality, accounting for 440 premature deaths between 1995 and 1999 according to the American Cancer Society. Quitting smoking reduces the risk of heart disease, numerous cancers from lung and bladder cancer, acute leukemia as well as osteoporosis, emphysema, stroke and even the common cold. Quitting smoking results in an improvement in the general welfare and can also slow the aging process.

A healthy diet can also help delay aging. The significant changes in diet would include cutting down on red meat, eat more vegetables, fruits, whole grains as well as oily cold-water fish. This is because these foods contain hefty amounts of key nutrients players that help delay aging and increase brain: antioxidants, Omega 3 fatty acids and other nutritional compounds. Substances that help protect the body from the action of free radicals include vitamin C, vitamin E, beta-carotene and selenium, which are widely available in fruits, vegetables, nuts and whole grains. In a study prepared by the Agricultural Research Service, Chief Scientific research agency of the US Department of Agriculture, was antioxidant not only appears to apply the entire reduction but really to “turn back the clock” to some extent. Water is one of the essential factors in keeping your skin clean and counteract the effects of aging so drink plenty of water.

Studies have shown that having a positive attitude leads to healthier, higher quality of life and can delay aging. The researchers suggest the mind determines how quickly and dramatically people age. This is because good feelings may change the chemical equilibrium. Studies have also shown that the more positive outlook you are the less likely you are to become weak. Social relationships and maintain friendships, both old and new, it is important to continue your physical health as you age. Spread the social network by joining groups that appeal to a wide span of interests. Volunteering is also a great way to interact with others and give back to the community at the same time. Staying active and being positive will help keep you youthful frame of mind. Take every opportunity to spend time outside the home viz taking a new class, working in the garden, learn new skills. Aging can be a big challenge for body and mind, but to age gracefully is the ultimate joy of any person.


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