There are some simple daily actions that help in slowing down too physical aging. These features can be integrated easily into any ones life, are cost free and working for every person without exception. Not only will the aging slowing down, but also the general health will improve, and with that level of energy itself and all the good feel. Here are some of them:
Get a good night’s sleep. This alone will have a major positive impact on aging.
Drink at least 8 glasses of water a day. This will help in hydrating the body, flush the body of toxins and waste, and make the skin look nice and fresh.
Eat less fat, especially animal fat.
Reduce sugar intake. And reduce the amount of processed foods you eat.
avoid all types of preservatives and dyes in food. One really does not have some of it. You will be much better to eat fresh food.
Avoid any type of soft drink. Reduce alcohol and caffeine consumption.
Eat lots of antioxidants. This means eating lots of vegetables, lots of vegetables, lots of fruit, like berries or citrus. Taking antioxidant supplements. The antioxidants are substances that help the body neutralize free radicals, if are to be effective, will affect the cells restore function, or in other words without having antioxidant cell renewal process damaged, causing damage to cells and the faster aging process.
On this note, if they are still smoking, this is the time to stop. Smoking, next immediately tar affects the lungs and all the health hazards that we know of, will create free radicals in the body, causing severe cell damage that leads to aging.
On this note, keep the respiratory system as clean as possible, it is necessary to slow the aging process. The lungs are directly linked to the efficiency of blood flow to all organs in the body, and clears the lungs will significantly increase blood supplies efficiency. The skin is an organ will be the ones to be in better condition and will look better and younger.
So on this note, Yoga practice is highly recommended. In yoga one of the main focus is on breathing exercises, which clean the lungs and improves ones health.
But then, many other types of exercise, the lungs expand the heart and bones, will help keep the aging process down (a brisk walk between 20 to 30 minutes a day will do the trick). But each one should be aware of his / her physical condition, and movement consistent. If you’re not sure how far to take the movement of the consultation with the doctor will be the best.
meditate! Meditation has a lot of benefits in general. One major benefit is very much slow down the aging process. By controlling ones stress level, but one good cell function repair collagen production and secretion. Mental balance has a positive effect on physical condition, and also the aging process down.
Keep your body clean. And purify your skin regularly.
Keep dental and mouth hygiene up. Floss your teeth, scraping the tongue morning and evening. Make sure you do not have gum disease.
Stay out of the sun, and learn to use sunscreen. The sun alone can make us look older. But what is more important is a lasting effect on our skin, aging lasting effects. The sun can keep the skin permanently damaged.
Do something you enjoy every day. Laugh when you can. Have fun keeps you young at heart and will help you stay physically young.
These are only a few suggestions, but with a very strong impact on our aging. Even by keeping only a few of the physical aging will slow down.
Making a change in his lifestyle takes some commitment, and could be difficult. But in the end, only the frame of mind. If your goal is to live a healthier and look better and younger then make the right decisions, and make commitments. You will have no regrets.