Natural anti aging will happen if you give your body everything it needs to rejuvenate itself from within naturally. When you do this right natural anti-aging says, and over time will slow down the speed of the body ages.
If you do it correctly you will start to look and feel younger naturally without the need to resort to surgical face lifts, Botox, injectable fillers or hormone injections.
The truth is, the natural aging involves nothing more than a good understanding of what causes the body to age, what your body needs most and what you should avoid.
A recent upsurge in sales of products such as nutrition, physical fitness, skin care, vitamins, supplements and herbs is a good indication that people want to look younger and live longer.
Although there have been a lot of medical research in turn aging and regeneration of skin cells with embryonic stem cells, for the people feel and look younger can be simplified by avoiding proven age accelerators.
It is generally acknowledged that the expected lifespan can be increased by following the natural anti-aging program that includes a good and balanced diet, keep fit with regular exercise and avoid age rate risks as sugar consumption, refined carbohydrates, smoking, sun damage, inflammation caused by toxins or excessive exercise, and muscle atrophy from inactivity
Natural Anti Aging -. The Worst Age Accelerator
Most of us know that you should cut down on sugar if you want to lose weight but did you know that sugar accelerates the rate at which your body age
According to Dr. Nicholas Perricone; “Sugar is a very harmful effect on the skin because it attaches to proteins of collagen, causing collagen to” cross-link. “When collagen cross-links, it becomes rigid and inflexible, leading to wrinkling and rigidity of the old skin.”
cross-linking agent of collagen makes the skin not only inflexible, but it also leads to discoloration and pigmentation defects, such as age-spot
Dr Nicholas Perricone also says :. “Eating sugary and starchy foods shows up on the skin loss radiance, dark circles under the eyes, loss of tone, swelling, increase in fine lines and wrinkles, loss of facial contours and increased pore size. These foods can also increase acne, that. Is systemic, inflammatory disease, I am not exaggerating when I say that sugar can rob you of your youth, health and beauty “
Natural Anti Aging -. Cut Out Sugar
Sugar cause endogenous glycation occur in the blood, fructose and galactose are the worst culprits because they have about ten times the glycation activity of glucose.
glycation is the first step in a complex series of very slow reactions in the body that ultimately lead to advanced glycation end products (ironically known as age).
Some old reactions and sugars they were originally derived from and are implicated in many age-related chronic diseases such as :. cardiovascular disease, Alzheimer’s disease, cancer, and peripheral neuropathy
glycation also causes moisture of age clearly by damaging collagen in two ways. Firstly reduces glycation ability of collagen to restore skin structure and secondly it enhances the natural rate at which collagen breaks down.
So, the natural aging perspective, sugar delivers a hefty two-pronged attack on the skin and it increases as you get older and your collagen levels naturally become weaker.
If this is not bad enough, glycation also increases the harmful effects of the smoking, alcohol and sun damage.
So the next time you feel tempted by the sugary donut or extra spoonful of sugar in tea, thinking. Sugar consumption increases the serious risk of having wrinkled, crepey skin that is sensitive to sagging and age spots.
avoid sugar seems to be simple but sugar is found everywhere in this modern world.
convenience foods, processed foods, fizzy drinks, sweets, cakes, biscuits, something that has been caramelized.
If you are serious about natural anti aging then you have to cut sugar from your diet completely.
Sugar has no place in the natural anti-aging program if you want to slow the aging process and reap the rewards in the future by a radiant, smoother and energy to enjoy extended life.
For most longevity is not worth having if you do not have the energy and health to enjoy it, feeling younger and look younger go together when it comes to natural anti aging.