Are our pain and Pains simply part of the aging process?


Anti-aging is big business in this modern day and age, as we hear more and more about anti-aging products and procedures such as Botox and face lifts, all designed to make us look younger. However, as we get older is also a tendency to think that pain is something “to be expected”. Morning stiffness, sore knees, aching backs, and conditions such as tennis elbow and frozen shoulder are just some of the problems that we can find. But the question is do we just accept them as part of the wear and tear on our bodies or we can do really anything about it?

Joint health is a massive area of ​​health care. Many have joint replacements when they get older, others take drugs for arthritis, but others may be more choice in their approach and take supplements like glucosamine and fish oil.Whatever choose our method of treatment for all seem to be aware that we we just have to deal with the inevitable.

And what can we do to reduce our chances of suffering pain associated with aging and how can we improve our collective health? Many people suffering from arthritis have found that by making simple changes in diet has improved their pain significantly. There are several food groups such as the food from the deadly nightshade family and cereals, especially those that contain gluten, can have anti-inflammatory effect that increases the arthritic condition. By eliminating these foods from your diet, tremendous improvements can be made to the quality of life of the person concerned.

If we approach our health positively put, we will be less likely to accept the aging process involves pain and stiffness and problems that accompany them. We must learn to take responsibility for their own health. If our bodies are not functioning optimally, we need to look at why that might be and do something about it. Depending on ant aging control maybe all it needs to keep you young and healthy

My belief is that pain is certainly not an inevitable part of aging. The fact that people are getting rheumatoid arthritis and other diseases in younger and younger ages would suggest that lifestyle will also be important. This may not be due to bad eating habits than simply eating certain foods that are not suitable for you.

So take responsibility today for public health and the overall health and do what is necessary to live a life of optimal health and well-being whatever your age.


How to slow down aging


skin your age through both internal and external aging factors. Inner factors include overall health, nutrition, water content, hormone balance, genetics, and toxins. External factors are mainly sun and pollution.

If you are a smoker, you should know that this affects both internal and external aging factors. It affects the internal aspect because you are putting deadly toxins in the body and impair the immune system (which takes us back to health). Out, smoking tends to stretch the skin around the mouth and the skin covered in nicotine and tar build up (as it is your lungs), adding even more pollutants to the skin.

The skin of the face and hands are most affected by smoking. Understanding that aging is a process that we can not stop is important to psychological outlook for appearance as you get older. Even though we can not stop aging, we can slow down the process and keep from aging quicker than our genetic makeup has mapped.

External adjustments are a variety of things. Smokers have to find a way to break this habit if they really want to slow practice successful strategies against aging and keep themselves looking the best they can. The second thing that can actually be the most important, is to use a good sunscreen. Price does not make sunscreen better or worse

The sun protection factor on the label is the same, the same brand -. For example $ 5 sunscreen with a 45 SPF is just as effective as a $ 20 sunscreen with SPF matter. Aside from this, keep the skin clean and free of toxins and pollutants helps with anti aging. Use a complete skin care system designed for the skin (organic skin care is important because you are not absorbing pesticides and other man made material through the skin).

Internally, a healthy diet with lots of water intake is extremely important. When you give your body what it needs, help it to clean up the inside, removing various toxins that we acquire through various factors including: environmental pollution and toxins that our body isolates from things we eat. By eating healthy meals with organic food, you reduce the serious ingestion of toxic substances from your food. The water is so important because it replaces the water currently in the body (which is 60% of the total weight) and it is a major factor in removing internal toxins. Keep your body hydrated is essential for healthy looking skin.

Good skin care treatment is important for anti-aging technology because it keeps the skin without external toxins. Organic skin care products can be purchased as ready-made products or you can create your own skin care products at home. Either way, make sure to get products (or materials) that are certified organic. This basically means that there are no pesticides or synthetic chemicals in the ingredients used to create the product. Cleansing and moisturizing are two important steps in skin care, but a lot of treatment is recommended.

Moisturizers are especially important if you have dry skin, which tends to show age even faster. Apply moisturizer to damp face helps seal in moisture. Be sure to moisturizing products you buy do not contain alcohol as this dries the skin and creates a vicious cycle of skin needs more moisture. Again, the best way to keep your skin hydrated and free of inner toxins is through drinking plenty of water and cutting your caffeine, a diuretic (meaning it draws moisture from the body).

Various components can be found in ready-made products and can contribute (to some extent) to the anti-aging technology. These ingredients include: Aloe Vera, Alpha lipolic acid, coenzyme Q10, copper, Embilica, flavonoids, phyto-estrogens, and vitamins A, C, and E

Even though this is said to help in anti-aging, strength and penetration abilities of the product are important to the success of the anti-aging products. Many homemade skin care products contain a variety of natural ingredients that also affect the aging process and are very beneficial to the skin.

Keep in mind that anti-aging techniques all work together to reduce speed in visible signs of aging. You can use only one or two, but you will not see the same results as someone who uses all the technology to their advantage. While aging is a process that we can not stop, we can slow it down with the proper care of our bodies both inside and outside.


How to fight aging Natural Way


Aging is a natural process of life, but you do not let it ruin the look. Many have discovered anti-aging secrets that keep them looking twenty years younger than they really are. So if you find yourself starting to cringe when you look in the mirror, read on to find some great natural ways to combat the effects of aging.

Eat a healthy diet that includes lots of fruits and vegetables will help you look younger. It can also help you maintain a healthy weight. Fresh fruit and vegetables are packed with lots of vitamins and anti-oxidants that nourish the skin and hair to keep you looking younger.

lifestyle choices are very important when it comes to looking younger. Smoking, drinking and drug use will make you look twenty years older. These chemicals strip the body much needed nutrients and they will do major damage to your organs. It is very easy to spot someone who has substance abuse issues by the way their skin looks. Smokers have little wrinkles around the eyes and lips and sometimes they will have a gaunt looking face. Heavy drinking interferes with absorption of nutrients required for the body to function properly. It will also put you at high risk of mouth, throat and stomach cancer. Damage caused by drug use are too many to count for this short article, but just know that any drug use, whether it is prescription or illegal, will damage the body and age you quick.

If you are eating a healthy diet and exercise regularly, it is a great start to look younger. Remember that you need to drink plenty of water every day to cleanse the body of toxins and to hydrate the skin.

It is also important that you take a good mixture of vitamins and minerals daily. You may be eating healthy while processing food these days, some vitamins and minerals are lost. So you really need to improve.

Fresh air and sunshine can do wonders for how you look, provided that you do not burn. Go out and take a deep breath clean air to fill the lungs. You will feel much better and you will look younger because of the increased flow of oxygen to the skin and other major organs.

Use a good cleanser on your face every day. This is important for men and women. Daily effects of pollution and other environmental factors can clog pores and dry skin. It can cause the skin to wrinkle and make you look much older than you really are. So nightly ritual of a good facial cleansing is a must to combat aging.

You only get one body and one chance at life. Take very good care of the body you are giving and enjoy life to the fullest. People who enjoy life will not only feel younger, they will look younger!


The Aging Process: Can It Be Reversed?


With regard to fitness, for Many years, I have been outspoken about my support of sports and strength training as good alternatives to Redundant exercises like treadmill workouts. Steve Holman, editor-in-chief of Iron Man Magazine, has Take That idea to the extreme with a new body shaping program designed to slow down and reverse the aging Even process. But he’s not the only one Interested in the concept of aging.

You may also be familiar with the Real Age Program, or with one of its founders, Dr. Mehmet Oz. Real Age asserts That your actual age is ofter not in synch with the biological condition of your body. Based on your level of conditioning and diet and other factors, your body may be aging at an accelerated rate. Real Age Calculate your age based on your body’s condition and Compares it your chrono logical age. The goal is to Improve the body so its actual “real age” is at or below one’s biological age. To me, That is the basis for Holman’s approach: return the body to the youthful condition That it was in beforehand declining fitness and other factors accelerated the aging process.

According to Steve Holman, after we reach the age of 40, our bodies start aging at a faster rate than They had to that point. Studies have shown That without the proper nutrients and exercise, our bodies are aging about 6 months extra for the every year That Passes! So, let’s say you’re 40. By the time you reach 50, you Will look and feel 55. By the time you reach 60, you Will look and feel 70 years old! I do not know about you but That kind of aging does not appeal to me a whole lot.

Did you ever notice That the folks WHO stay the most physically active Seem to be aging more slowly than others WHO don ‘t? In my mind, I picture a 63-year old woman gardening while an army of 65-year-old husband is chopping wood nearby and They Both look like they’re in Their 50s. Hmm … maybe That was a scene from a 1940s movie but I think it makes the point. They kept active with muscle taxing activities and No Doubt felt and Looked Younger Because of it. Steve Holman says That 90% of people over the age of 35 lose enough muscle Every year to burn off an additional 4 pounds of body fat. The aging process really starts to catch up with us that that point. Muscle gives shape and strength to our bodies. As we know, When you lose muscle mass, you gain fat, Even if the calories you take in stay the joint. We do not feel or look as good. Then we get depressed Because we do not feel and look as good. Then we give up on RETAINING our youth and it’s all downhill from there. Wow. That was depressing, huh?

Fear not! That does not have to happen.

Both the folks at Real Age and Steve Holman insist That all of this accelerated aging is reversible. According to Them, there are specific doorways to move and eat That Will slow down the rapid aging process to the point where you’re aging less than a year for the every year. That means we Can Look Younger in a few years than we do now? Now that is an aging plane we could get behind, right?

Not so fast. Are there drugs, supplements or expensive supplies to buy? No. Just food choices and targeted short-duration exercises are Involved. Steve Holman says his years as a fitness magazine editor have allowed Him to pick up tips, tricks and Strategies from anti-aging Experts over the years. And They do not involve cycling classes or elliptical machines.

According to Steve, to Get Started, there are 5 rules one must absolutely follow if he or she wants to “slow the aging process, Reclaim your health and Achieve your ideal body “

  1. Forget low-fat Diet. They lead to sugar addiction and we all know what That Causes – fat storage!
  2. Work out less. Resistance training done the right way burns fat and is a great cardiovascular workout, as well. Sports That tax muscles over the Entire Body Can Be Effective, as well.
  3. Drink water . Water renew your skin, Helps burn fat, suppresses hunger and Allows your Kidneys to Operates under less strain Which Allows your liver to burn fat like it’s supposed to.
  4. Stop endless cardio workouts . Cardiovascular conditioning Can be gained with far less time and effort. New studies are showing That long-duration exercise Accelerate the aging process by Increasing free radicals. These free radicals are scavengers That prey on your body’s essential nutrients and tissues.
  5. Do not blame your age for all your fitness issues. Studies have shown That men and women of the every age, Even Those in Their 90s, were Able to gain muscle tone in just a matter of weeks of simple weight training.

Well, Those are good guidelines to use to begin combating the aging process. There’s an old saying That goes something like, “I want to die as young as skies at as old an age as Possible” (or something like that). I do follow the 5 steps Already, though I would admit to not doing enough of # 2. How about you? I have been told I look Younger than I really am and that’s nice. Now if only I could reverse the aging process so I would feel Younger …


Aging and faith – how attitudes affect the aging


Few people stop to consider how attitudes affect aging. We think in terms of “symptoms” age in place. These “symptoms” are the body’s inevitable decay, the impairment of both vision and hearing loss, loss of mental faculties, sexual desire, and active interest in life.

Younger people often treat older people differently. Automatically assuming that they are less useful in the community and in a sense, complete with life – put out to pasture as the saying goes

Young people accept these beliefs early in life as an official, sanctioned the greater. community in which they live. These beliefs act as hypnotic suggestions take hold early and acted on as life passes with the full weight of science behind them. By the time young people become old they have fallen prey to the beliefs that society is convinced are the facts of life. The aging seems almost like a disease. Is it no wonder that the elderly are shunted away in homes as if not to remind the rest of us own our ultimate decay and fall into uselessness.

Adding to these views and give them even more credible is the ‘official’ advocates culture, ie media, commerce, business, entertainment and sports worlds who continually promote a never ending array of what might be called the unconscious “negative advertising” of aging. Glorification of youth makes the first signs of wrinkles appear intimidating.

capacity of the human body in older age has never been truly said, nor what impact mental attitude have on our physical performance. Such a study would be considered moot.

physical body can do much more than suspected. People can and should live with the strength and energy to death. The body and the mind to be out because they are used less and less. We slow down because we think we should slow down. We have let us really hypnotized by our own negative attitudes about aging. We believe, the mass, the aging means decay. Listen to the constant barrage proposals given the aging from every corner of society and even to proposals that we take on aging. The body and the mind can perform at high levels, even in advanced age. The body does not work out, we simply use it less. Our attitudes about aging comes first, the results of these beliefs come second. We met for our views in the community but do not recognize them as such. After all, aging decline and decay is a fact – or is it


How to delay aging


The way we age depends on individual genetic our how we live from day to day has a huge impact on cerebral aging. The human body consists of trillions of cells that renew every year. At a certain point in the life of our cells stop renewing and starts degeneration. There are a multitude of things that can help delay aging.

Motion matter what she called has been shown to improve quality of life, reverse aging and delay the signs of decay. The benefits of exercise are disease prevention and management, psychological benefits, compensation and reduction of complications of immobility. According to the Centres for Disease Control and Prevention all need two types of exercise each week: aerobic and muscle strengthening activities. Aerobic activities involving the repeated use of large muscles to temporarily increase heart rate and breathing. This adds to the end of cardiac fitness. Aerobic exercise such as brisk walking, running and swimming are good examples, but it is important to determine the boundaries of practice before you begin any exercise. Muscle strengthening activities are designed to work one or two muscle groups. It is important to be active throughout the week which means 30 to 60 minutes of exercise, five days a week.

Smoking is a well-documented cause of premature mortality, accounting for 440 premature deaths between 1995 and 1999 according to the American Cancer Society. Quitting smoking reduces the risk of heart disease, numerous cancers from lung and bladder cancer, acute leukemia as well as osteoporosis, emphysema, stroke and even the common cold. Quitting smoking results in an improvement in the general welfare and can also slow the aging process.

A healthy diet can also help delay aging. The significant changes in diet would include cutting down on red meat, eat more vegetables, fruits, whole grains as well as oily cold-water fish. This is because these foods contain hefty amounts of key nutrients players that help delay aging and increase brain: antioxidants, Omega 3 fatty acids and other nutritional compounds. Substances that help protect the body from the action of free radicals include vitamin C, vitamin E, beta-carotene and selenium, which are widely available in fruits, vegetables, nuts and whole grains. In a study prepared by the Agricultural Research Service, Chief Scientific research agency of the US Department of Agriculture, was antioxidant not only appears to apply the entire reduction but really to “turn back the clock” to some extent. Water is one of the essential factors in keeping your skin clean and counteract the effects of aging so drink plenty of water.

Studies have shown that having a positive attitude leads to healthier, higher quality of life and can delay aging. The researchers suggest the mind determines how quickly and dramatically people age. This is because good feelings may change the chemical equilibrium. Studies have also shown that the more positive outlook you are the less likely you are to become weak. Social relationships and maintain friendships, both old and new, it is important to continue your physical health as you age. Spread the social network by joining groups that appeal to a wide span of interests. Volunteering is also a great way to interact with others and give back to the community at the same time. Staying active and being positive will help keep you youthful frame of mind. Take every opportunity to spend time outside the home viz taking a new class, working in the garden, learn new skills. Aging can be a big challenge for body and mind, but to age gracefully is the ultimate joy of any person.


Are Your Nursing Assistants in the Know About normal aging?


not nursing assistants work together with the elderly? If so, many of the customers probably sick or disabled. Some may confuse-unable to complete the simplest tasks. When CNAS see your older customers suffer, they can come to think of elderly and lonely, sick people who can not take care of themselves and are just waiting to die. The next CNA inservice meeting, help dispel this stereotype of the elderly by having discussions about normal aging. Here is some information to get you started.

The Normal aging

Get older. It happens to us all, yet many Americans are afraid of getting old. Television and magazines tend to focus on the beautiful young people-to give us the message that aging is bad. But if your image of the elderly is that they lose the ability to work and lead a lonely life in nursing homes, think again! The truth is that most older people learn to live with the changes that age brings. And they enjoy a happy and fulfilling life

Consider these facts :.

  • Of all people over 65, only 5% of them live in nursing age.
  • Over 55% of the elderly are married.
  • Only 19% of people over age 65 have difficulty walking. And about half the people who reach the age of 85 able to get around.
  • Although people tend to forget a little bit as they get older, only 5% of Americans have dementia at the age of 65.

Lets face it … life expectancy in the US increased in the twentieth century. People can expect to live longer and longer. For example, over the next twenty years, the number of people over age 85 will double! And the need for feeding assistants like you to care for the elderly will double as well.

Helping Your Customers Be aging well

Although not a “fountain of youth”, there are ways to slow the aging process. You can help your customers feel their best by following these tips:

  • Remember that the elderly are at risk of injury accidents. For example, many older people fall from tripping over something on the floor. Check environment client regularly, potential safety hazards and fix or any problems.
  • encourage customers to stretch their muscles regularly. Even ten minutes of stretching every other day to prevent age-related stiffness.
  • Assist customers with their mouths care-especially flossing. Just mouth care keeps gums healthy. (And, help health gums reduce the risk of heart disease, diabetes and pneumonia!)
  • Find something to laugh about older customers. It is important to keep the sense of humor as we age, and laughing helps people feel young and alive.
  • help your clients look their best … a tidy clothes, combed hair and clean fingernails. Kona customers could enjoy a touch of make-up or nail polish finger. Make sure the male customers receive regular moisture.
  • Encourage overweight clients to lose weight. Keep in mind that 33% of Americans are obese … obesity causes people to age rapidly.
  • If the weather co-operation and customers are physically able, encourage them to get some fresh air and sunshine every day. Thirty minutes of sun a day gives your body a healthy dose of vitamin D
  • encourage customers to stay in touch with the world around them by reading the newspaper, watching the news on television or “surfing” the Internet. (Yes, enjoy older computers, too!)
  • Above all, help your customers to get some kind of exercise every day they suffered doctor allows. Even a short walk, done daily, will help keep the body young and active. (What is that? Move it or lose it! So get customers to move and they feel and look younger.)

Make your CNAS Want to know more?

To strengthen the understanding of Nursing your aging, consider introducing a complete continuous aging. Be sure to cover each body system, how it changes with age, and CNAS can help the problems that can come with these changes. Happy Teaching!


Skin and Aging Process


Skin age in two different ways, through inherited genes (internal aging) and exposure to environmental (extrinsic aging). The natural process of aging, called internal aging begins in the mid 20’s and worsens steadily throughout the rest of one’s life. The skin gradually shows the effect of aging on the skin collagen production stopped and elastin lose stretch. The skin shows the effects of aging slowly and permanently. The skin regenerates at a slower pace and new skin cell turnover is depressed, causing the skin to shed old cells at a reduced rate.

As a person ages, they begin to notice how aging affects their skin. Internal aging is shown by: the development of fine lines and wrinkles, itchy or dry skin, sagging skin from the loss of bone mass, loss of underlying fat producing hollowed out cheeks and eye sockets, thin or transparent skin, the development of spider and varicose veins and reduction in sweat gland production that affects the skin cooling.

sun is dangerous. Most of the adverse effects on the skin are caused by ultraviolet rays from sunlight. Smoking, facial expressions, gravity, wind, heat and even the position of sleep all contribute to extrinsic aging. Up to 80% of all aging can be caused by sunlight. Wearing a sunscreen with SPF 15 or higher reduce the harmful effects the sun has on the collagen and elastin cells in the skin. The sun’s rays contribute to freckles, rough skin, loose skin, blotchy complexion, spider veins on the face and rough, red patches of skin called actinic keratoses. And, of course, skin cancer.

dermatologists use the term “photoaging” to describe damage to the skin caused by the sun. Photo Aging comes with time and varies depending on the individual skin tone and the amount of exposure to harmful UV rays. Collagen and elastin production are stunted by the sun, causing the skin to lose its ability to repair itself and become leathery, loose and wrinkled.

Can a man turn aging and win the war against time to restore beautiful skin? Unfortunately, no, but as ‘character’ lines are developed on the face and body, to show the world the process of life and aging, it is possible to take preventive measures to reduce the harmful effects of the skin suffers. A proper diet full of rich, antioxidant vegetables and fruits, drink a liter of water a day and stay out of the sun is a simple method with guaranteed results. The chemical state, the possibilities are endless and much, either plastic surgery or miracle drugs, many of which are unsubstantiated. Wash with mild soap, exfoliating with a gentle scrub and moisturizing regularly will maintain healthy skin. When the skin is sufficiently aged, vitamin A will drain into the epidermal and epithelial cells, resulting in permanent deep wrinkles. Many skin care products use a synthetic form of vitamin A to simulate production of collagen and the reproduction and replacement of dead skin cells to give a temporary reprieve from the inevitable aging.


Aging – The impact of aging on our body


The aging effect of various important parts of our body.Brain loses cells and the mass of aging. While normal brain weighs about three pounds at age 20, it can weight as much as 10% lower after age 90. loop (ie) the relationship between brain cells could also be reduced. It is mental ability. Ventricles in the brain that are filled with liquid get bigger. It marked the fading of memory in normal people in fifty of them. There is a growing likelihood of brain degenerative diseases like Alzheimer’s striking by age 60.

Eye vision: Increased difficulty seeing nearby objects forties man. It is gradually the ability to see fine details. By the age of 50, a lifelong thickening of the lens causes a noticeable decrease in night vision and the ability to focus on close objects. Flash, low lighting and less ability to detect moving objects cause disturbances. Cataracts start developing and chances macular degeneration (because part of the hardening of the arteries within the eye) increases

Hearing :. The sense of hearing begins to decline around age 20 and worsens faster in adult men than in women. There is a reduced ability to hear higher frequencies that people get older.Sense smell and taste decreases slowly in the age of 45 and more rapidly after age 65

There is a considerable drop in the maximum breathing capacity between age 20 and 70 for chest wall constriction. This prevents the lungs from completely filling inhalation or empty during exhalation. Therefore, a greater amount of air remaining in the lungs after each breath, resulting in decreased aerobic capacity.

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Internal Aging – The Natural aging


A lot of people die from accidents and other diseases long before they ever need to worry about the issue of aging and sagging skin and body wrinkles. Experimental evidence suggests that aging is under genetic control, rather than the result of normal wear and tear, is compelling. Aging is a process that is natural for everyone; However, if people take care of their skin before they get wrinkles, they can help to avoid dealing with some of these visible signs of aging.

Internal aging, also known as the natural aging process, is a continuous process that normally begins in our mid-20s. While these changes usually begin in our 20s, signs of internal aging are typically not visible for decades. Characteristics of internal aging include:

fine wrinkles,

thin and transparent skin,

Loss of underlying fat, leading to hollowed cheeks and eye sockets as well as noticeable loss of firmness on the hands and neck

Bones shrink away from the skin due to bone loss, which causes sagging skin,

Dry skin can itch,

Inability to sweat sufficiently to cool the skin,

graying hair eventually turns white


unwanted hair,

nails half moons disappear, and ridges develops

Gen control how quickly the normal aging needs.

Although it may seem that the signs of photo aging appear overnight, they actually lie invisible beneath the surface of the skin for many years. While you can not stop or even slow down the intrinsic aging, you can prevent signs of premature aging by protecting skin from the sun, quit smoking, and eliminating facial exercises.

Antioxidants are something that many people now know. Antioxidants are molecules that can safely interact with free radicals and terminate chain reaction before vital molecules are damaged. Antioxidants are intimately involved in the prevention of cellular damage – the common pathway for cancer, aging, and various diseases. Although there are several enzyme systems in the body of free radicals, the principle micronutrient (vitamin) antioxidants vitamin E, beta-carotene, and vitamin C. Green tea contains antioxidants, but fruits and vegetables are a better source. Regular exercise increases the antioxidant defense system and protects against exercise-induced free radical damage. Antioxidants are also thought to have a role in slowing the aging process and prevent heart disease and stroke, but the data is still incomplete.

Supplements will not substitute for a balanced diet. Most medical experts agree that one should not pursue high doses of supplements or herbs that not enough is known about their potential effects on the treatment of cancer; alleged benefits can not be confirmed, but it could be a risk. Individuals who want to consider supplements are those who are dead, have certain diseases, chronic dieters, some vegetarians, some elderly and newborns.

At the same time, commercial resveratrol supplements available, and people are taking them, including some scientists in this field. The news sparked huge demand for resveratrol supplements, which began flooding the health-food market almost immediately. Several studies have shown that resveratrol is an effective antioxidant. Red wine contains resveratrol and even higher levels of flavonoids. While its presence in red wine has stimulated great interest of potential resveratrol to prevent cardiovascular disease, there is currently no convincing evidence that resveratrol has cardioprotective effects in humans, especially in the amounts present in 1-2 glasses of red wine.