Internal Aging – The Natural aging


A lot of people die from accidents and other diseases long before they ever need to worry about the issue of aging and sagging skin and body wrinkles. Experimental evidence suggests that aging is under genetic control, rather than the result of normal wear and tear, is compelling. Aging is a process that is natural for everyone; However, if people take care of their skin before they get wrinkles, they can help to avoid dealing with some of these visible signs of aging.

Internal aging, also known as the natural aging process, is a continuous process that normally begins in our mid-20s. While these changes usually begin in our 20s, signs of internal aging are typically not visible for decades. Characteristics of internal aging include:

fine wrinkles,

thin and transparent skin,

Loss of underlying fat, leading to hollowed cheeks and eye sockets as well as noticeable loss of firmness on the hands and neck

Bones shrink away from the skin due to bone loss, which causes sagging skin,

Dry skin can itch,

Inability to sweat sufficiently to cool the skin,

graying hair eventually turns white


unwanted hair,

nails half moons disappear, and ridges develops

Gen control how quickly the normal aging needs.

Although it may seem that the signs of photo aging appear overnight, they actually lie invisible beneath the surface of the skin for many years. While you can not stop or even slow down the intrinsic aging, you can prevent signs of premature aging by protecting skin from the sun, quit smoking, and eliminating facial exercises.

Antioxidants are something that many people now know. Antioxidants are molecules that can safely interact with free radicals and terminate chain reaction before vital molecules are damaged. Antioxidants are intimately involved in the prevention of cellular damage – the common pathway for cancer, aging, and various diseases. Although there are several enzyme systems in the body of free radicals, the principle micronutrient (vitamin) antioxidants vitamin E, beta-carotene, and vitamin C. Green tea contains antioxidants, but fruits and vegetables are a better source. Regular exercise increases the antioxidant defense system and protects against exercise-induced free radical damage. Antioxidants are also thought to have a role in slowing the aging process and prevent heart disease and stroke, but the data is still incomplete.

Supplements will not substitute for a balanced diet. Most medical experts agree that one should not pursue high doses of supplements or herbs that not enough is known about their potential effects on the treatment of cancer; alleged benefits can not be confirmed, but it could be a risk. Individuals who want to consider supplements are those who are dead, have certain diseases, chronic dieters, some vegetarians, some elderly and newborns.

At the same time, commercial resveratrol supplements available, and people are taking them, including some scientists in this field. The news sparked huge demand for resveratrol supplements, which began flooding the health-food market almost immediately. Several studies have shown that resveratrol is an effective antioxidant. Red wine contains resveratrol and even higher levels of flavonoids. While its presence in red wine has stimulated great interest of potential resveratrol to prevent cardiovascular disease, there is currently no convincing evidence that resveratrol has cardioprotective effects in humans, especially in the amounts present in 1-2 glasses of red wine.


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