When most people think of anti aging when it comes to skin, they think of skin care products, specialized cosmetics and surgical procedures. The truth is that one of the best ways to prevent early aging processes within both the skin and the body is to develop healthy nutrition habits. This works best when the habit starts early and continues as a constant, normal lifestyle. The following good habits will start you on the right track. Remember, this will not necessarily reverse the aging process; it can help her continue to get worse and add a healthy glow to the skin.
Eat a healthy diet, rich in fiber.
Most of what you eat should be bread (which includes pasta and rice but does not includes sweets like cake and cookies), fruits and vegetables. 35% of daily carbs should be whole grain products and complex carbohydrates. 29% of your carbohydrates should be from fruits and vegetables and 15% should be in proteins from meat and milk (or soy) products. Remember to get about 20% of the diet in good fats (Omega 3 and Omega 6 oils). The recommended amount of fiber is especially important in people who are 60 years and up. Taking more fiber than recommended can be unhealthy for your gastrointestinal tract, so follow the recommended amounts. Inconsistency in your daily nutrient and calorie ratio leads to muscle loss and this loss makes skin look older and sagging.
lubricating system from within by consuming plenty of fluids
The majority of drinks should be water. Because your skin needs plenty of water to stay healthy through proper moisture and toxin removal, the amount of liquid (this includes Pure juices and water, not soda, tea, coffee, etc.) that you take into your body is extremely important . The body is actually about 60% water, constant replacement of this is necessary; without skin becomes sunken and sallow.
Besides healthier skin, drinking more water can help aching joints, headaches, healing, hot flashes, lack of energy, and lethargy. This is due to dehydration, which in extreme can be fatal. The reason that most of the liquid should be water with a smaller amount of pure juices is because these drinks do not include diuretics, which means they do not pull up moisture from the body. Caffeine is act as a diuretic so it should be taken in small quantities or not at all. Dehydration also causes the aging process to accelerate. Because proper fluid intake increases overall health and increases energy, the skin glow, but it gives the appearance of younger skin.
Break your eating habits down.
Eat five small meals a day with healthy snacks rather than eating three big meals a day and eat too many sweets in between meals. Make a commitment to go now longer than 4 hours without eating a small, healthy (balanced) meal. By consuming daily nutrients your calories in this way, you are offering your body a constant supply of energy that helps the skin glow while skipping meals tends to create eating binges late in the day. We skipping meals and creating the late binge eating and resultant calorie consumption, you are setting yourself up for weight gain, ending stretch the skin. During weight loss, skin sags usually is something we want to avoid when we are using anti-aging technology.
Skipping meals is often done to try to lose weight, but the result is actually the opposite because food deprivation actually slows metabolism. Sluggish metabolism leads to even more weight gain and stretch the skin. By eating small meals throughout the day, you are offering your body a constant supply of food and metabolism is stable.
Eat less saturated fat.
body actually needs about 20 grams of fat per day. This is not trans fat, hydrogenated or partially hydrogenated fat, but in good fat, Omega 3 and Omega 6 oils. These oils should also be balanced with one another. The good fat intake is especially important because the tissues are composed of cells, proteins are composed of fat cells. Because your skin is constantly renewing process, too little fat intake shows aging in the skin very quickly and the fat cells are not there to provide the necessary cushion. However, too much fat in the body is based, first affecting the skin. In experiments on aging skin, many women undergo plastic surgery; These measures often consist of removal of fat pockets and excess skin. You can see that the right intake of good fats is important to keep your skin healthy and young looking.